So today I cruised the lake run with only having to double back a little bit because there was a dog that wanted to chew my ass a new one, I thought I left that crap behind when I moved back to Washington State.
I rocked about 4 and 1/2 miles in 1:04:54. I had to alternate between running, actually I was jogging, there wasn't much running today, and walking. These hills are killing me, though, that may be a good thing. I am trying to get to the point of being able to run a 5k without stopping or walking. I would also like to be able to finish it within fifteen minutes or less.
After I finished my run I did about 200 calf raises with weights and I did 50 squats. Did I mention how much squats hurt? Well they do, it's totally brutal on the backside! I think I am going to get back to doing 500 crunches a day as well to try and flatten that tummy of mine.
I'm been really enjoying working out and trying to get in better shape, now I just need to stop eating so many cookies!
That's why you work out, so you can eat the cookies!
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